These habits can help reduce the risk of dementia, research shows.
Dementia is an intense illness, not only for the person suffering from it but also for those close to them. Unfortunately, not much can be done to cure dementia yet. Therefore, the focus is on how to avoid it, and a lot of research is being done on how to achieve this. These ten everyday things could help reduce the risk of dementia.
Avoiding loneliness is one way to reduce the risk of developing dementia. Even brief moments of connection with friends, family, co-workers, neighbors, classmates, athletic friends and acquaintances, whether in person or on the phone, can go a long way in reducing the feeling. Of loneliness, anxiety and depression.
It may be the most accessible habit, but that doesn’t make it any less critical. Keeping your brain active will help it stay strong and fit. You can do this with the help of puzzles and games, but you can also try to remember as many of the details of your day as possible. It could be grocery lists, phone numbers, activities on your calendar… try to work your brain instead of taking your journal every time.
Get Enough Sleep:
Getting enough sleep is one of the best things you can do. Deep sleep helps “clean” our brains and get organized. Research shows a direct link between getting enough sleep and a lower risk of developing dementia or Alzheimer’s disease.
You are never too old to start making music. Learning to play a musical instrument could help reduce the risk of dementia, research shows. Maybe you’ve always wanted to play the guitar or feel like there’s a drummer inside you: finding a musical hobby can be an extremely healthy habit.
A walk in the great outdoors is good for your body. It helps people think more positively, improves digestion, stabilizes blood pressure, and strengthens the immune system. All of these health benefits can keep your brain from going in the wrong direction. We put our shoes on, and off we go!
Breathing exercises are often tasteless, but science has proven that they can be highly beneficial for your health. Mindfulness and breathing exercises keep the mind sharp and activate parts of the brain.
A healthy heart keeps your brain in good shape. Therefore, eating a healthy diet for your heart also plays a role in keeping your brain healthy. The rules are simple: Avoid salt, saturated fat and processed foods; instead, opt for vegetables, fruits, whole wheat products, nuts, legumes, fish and lean meats. It’s also best to avoid alcohol as much as possible to keep your heart and mind in good shape.
A brisk walk now and then can do wonders for your health. Frequent exercise and healthy eating significantly reduce the risk of age-related illnesses, including dementia.
Do you sometimes feel like you’re not putting your memory to good use? In this case, it is probably a good idea to start cognitive stimulation therapy. It’s a piece of cake, but this therapy offers easy exercises for your memory and concentration. These exercises are often done in groups. Together you will, for example, solve puzzles, garden, talk about your interests, cook – all kinds of activities that stimulate your brain and thus avoid feelings of loneliness.